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Hydrogen Water vs Alkaline Water: Which One is the Better Drink for Your Family?

Fact checked by Stephen Conklin

Hydrogen Water vs Alkaline Water

Are you still unsure about Hydrogen Water vs Alkaline Water for your family? I know that it is a difficult decision to make because these two water types both offer long-term health benefits.

Hydrogen Water contains rich antioxidant properties that fight free radicals in our bodies. On the other hand, Alkaline Water may help slow down bone loss. Both give vital nutrients we need inside our bodies. Dive into this educational article to understand their differences and help you finalize your choice.

Table of Contents

Hydrogen Water and Alkaline Water: A Brief Introduction


What is Hydrogen Water?

Hydrogen Water or Molecular Hydrogen Water is no different from the conventional water we use in drinking or executing our household activities. It is water with dissolved hydrogen gas (H2).

No need to be overwhelmed with the science behind this water. To put it simply, hydrogen molecules are being added to your regular water. According to health experts, adding hydrogen to water maximizes and improves its antioxidant and inflammatory properties.

Hydrogen Water is marketed to boost vitality and enhance performance, most especially in athletes. It attenuates the oxidative stress on the blood vessels of our body.

Its antioxidant defense neutralizes the free radicals that could harm our cells, which, when left untreated, can lead to a broad spectrum of chronic diseases like diabetes, cancers, and cognitive disorders.

Generally, cognitive decline is often caused by increased oxidative stress. The human brain is susceptible to oxidative stress because it needs a substantial amount of oxygen to function appropriately.

According to scientific studies, drinking hydrogen water has been proven to decrease the risk of memory loss and slow down the aging process. It helps improve muscle recovery and reduces the risk of metabolic syndrome.

How is Hydrogen Water made? It is not as difficult as you think it is. You can use electric water ionizers where hydrogen water is produced through electrolysis. Chemical compounds like nitrates and fluoride ions are also reduced in this process.

Another way is to buy hydrogen water tablets in specialty stores. The less water you use, the more hydrogen content you get. Put the tablet in a glass of water and let it sit for a few minutes, depending on the water temperature.

Voila! Your Hydrogen water is ready. Alternatively, a magnesium stick will also work. This stick is composed of pure metallic magnesium that mixes well with water. When it’s put in water, a hydrogen concentration is formed.

What is Alkaline Water?

The “alkaline” in Alkaline Water simply refers to its pH level. The pH level indicates if a substance is acidic or alkaline/basic. A pH scale ranges from 0-14, and the neutral pH level of water is pH 7.

According to U. S. Environmental Protection Agency (EPA) drinking water standards, a pH level between 6.5 to 8.5 is recommended for drinking water supplies.

Alkaline Water has a higher pH level compared to the plain water we usually have at our home. Some individuals think alkaline water can help people with excess acidity because it neutralizes acids inside our bodies.

A pH level lower than 7 is considered acidic, while a pH level higher than 7 is considered alkaline or basic. Alkaline water usually has a pH level of 8 or 9.

To make alkaline water, wellness Enthusiasts/DIYers often mix baking soda (which has a pH of approximately 8.5) with water to increase the latter’s alkalinity. Similarly, lemons are also known to have an alkaline effect.

Although there is no sufficient scientific evidence, supporters of alkaline water and other small studies claim that the presence of alkaline in water destroys an enzyme called pepsin, which causes acid reflux.

There is some evidence to suggest alkaline water may slow down bone loss, but it’s uncertain if this effect is long-lasting.

As for alkaline water’s disease prevention ability, current research doesn’t uphold this claim.

With that said, unless you have kidney problems, there’s no risk in trying alkaline water. At worst, its high pH may cause skin irritation.

Hydrogen Water vs. Alkaline Water: Which One is the Better Drink for Your Family


After knowing the basics of both water types, have you made up your mind yet? To help you better understand what water you and your family need, here is the summarized relevant information on the two and their recommended consumption.

Hydrogen Water Benefits and Risks

Green Flags

  • An effective eliminator of oxidative stress
  • Reduces inflammation
  • Boost energy and diminish muscle fatigue
  • A recommended energy drink for athletes
  • It helps to decrease risk of chronic diseases

Red Flags

  • More expensive than your regular bottled water
  • No standard on dosing

Is it safe to drink? It is. It is generally recognized as safe by the Food and Drug Administration.

Recommended Use: This water might benefit people who are at a higher risk of developing chronic diseases. Otherwise, if you’re in good shape, you do not need it, but there’s nothing wrong either if you prefer it for its taste.

Alkaline Water Benefits and Risks

Green Flags

  • May slow down bone loss
  • Doesn’t cause health issues (unless you already have kidney problems)

Red Flags

  • Skin irritations


Proper hydration provides us with countless benefits, and this Hydrogen Water vs Alkaline Water discussion attests to that. The bottom line here is to equip yourself with the basic knowledge you need to know about drinking water. I think you should learn more about alkaline water filters and pitchers. The best products will provide you with the highest quality water.

There are many therapeutic claims about different water types, and doing a little research will help you determine which water fits your body the most. If you have any health problems, consult your physician first before starting any water detox diet.

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